Articles and Blogs

Malcolm McCleod: From obesity to Ironman!
Coaching Racing

Malcolm McCleod: From obesity to Ironman!

4 years ago, this father from country Victoria was in the depths of obesity. Overweight and unhealthy he realised he...
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Coach Sarah: On the challenges of being an athlete mum
Blogs Coaching Racing Training

Coach Sarah: On the challenges of being an athlete mum

 "How do you find the time to train?" "How do you fit everything in?"  "Why do you want to train...
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How to make the most of your winter season training
Training

How to make the most of your winter season training

Don’t you just love this time of the year? Key races are complete and you are all set for some time...
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Athlete Profile: Stuart Grimsey
Blogs

Athlete Profile: Stuart Grimsey

Name: Stuart Grimsey Nickname: Stu, Stuey, Grima, Berries Lives: Essendon, Melbourne Sports growing up: Football, swimming and athletics Chosen sport now: ...
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Challenge what you already know
Blogs Training

Challenge what you already know

Who said things always had to be completed the same way? Why is it that Saturday is always long ride...
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10 Top Tips for every Triathlete
Racing Training

10 Top Tips for every Triathlete

Every athlete wants to make the most of their training. And as a Coach, I program each athlete differently according...
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Are you winning?
Blogs Racing

Are you winning?

Off the back of athletes racing yesterday at the last race of the 2XU Triathlon Series, I thought I would...
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How becoming a mum has changed me
Blogs

How becoming a mum has changed me

An honest and open account on the changes motherhood has brought to my personal life, my working life, my training...
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How to move from middle of the pack to front of the pack!
Training

How to move from middle of the pack to front of the pack!

You have been racing for a few years now. You are generally pretty consistent with your training. You attend group...
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How to run strong off the bike
Coaching Racing Training

How to run strong off the bike

Triathlon is an interesting and challenging sport to coach. As coaches, we are challenged with coaching a sport that consists...
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Racing for more than yourself
Blogs Racing

Racing for more than yourself

Most of us started in this sport for similar reasons; to have fun, meet new people, get fit, try something...
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Gold at State Aquathon Championships
Racing

Gold at State Aquathon Championships

There's nothing quite like a long weekend, and it's the perfect chance to throw in a race (or two!) as...
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Athlete Profile: Narelle Crooks
Blogs

Athlete Profile: Narelle Crooks

Name: Narelle Crooks Nickname: Crooksie Lives: Elwood, Melbourne Sports growing up: Netball and tennis Chosen sport now: Triathlon Years in...
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Athletes achieve results in sweltering conditions
Racing

Athletes achieve results in sweltering conditions

If you ever want to see some hard fought racing in some tough conditions, then you need not look any...
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Who says you have to be ready?
Blogs Racing

Who says you have to be ready?

With the Christmas New Year break pretty much all but forgotten for another year, the racing season is now back...
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Athlete Profile: Kara Landells
Uncategorized

Athlete Profile: Kara Landells

Name: Kara Landells Nickname: Karz Lives: Killy! (Kilcunda, Bass Coast) Sports growing up: Netball for 10 years, Volleyball for 7,...
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Results despite the rain!
Racing

Results despite the rain!

  2XU TRIATHLON RACE 3,  StKilda Well Melbourne, you delivered again! It's nearly a given now that at least one...
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2017 – a year in review
Blogs Coaching

2017 – a year in review

Was this the biggest year yet?  It has been a big year  both personally and professionally, so much has happened...
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Athlete Profile: Michelle Kervin
Blogs

Athlete Profile: Michelle Kervin

Name: Michelle Kervin Nickname: Chelle Lives: Echuca Sports growing up: Swimming Chosen sport now: Triathlon Years in Sport: I've done a...
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Athlete Profile: Steve Clarke
Blogs

Athlete Profile: Steve Clarke

Name: Steve Clarke Nickname: Clarkeee Lives: Surrey Hills Sports growing up: Lots! Chosen sport now: Cycling Years in Sport: 12...
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