Loaded Oats & Chia Porridge

There’es nothing like a big warm, filling bowl of oats after a hard training session. Load it with all the trimmings and you have a well rounded, post training meal.

Loaded Oats & Chia Porridge

Prep Time 5 mins
Cook Time 10 mins
Course Breakfast

Equipment

  • Saucepan or thermomix
  • stove top (or thermo)

Ingredients
  

  • 1/2 CUP Organic Rolled Oats
  • 1 tbsp Chia Seeds
  • 1/2 cup Coconut Milk (or milk of choice)
  • 1 cup Boiled Water adjust as needed
  • Sprinkle of cinnamon
  • TOPPINGS:
  • 1 tbsp Yoghurt (I like Greek or coconut)
  • 1 tbsp Mix of pepitas and sunflower seeds
  • 1 tbsp Nuts of choice (I like almond flakes, pistachios and/or macadamias)
  • 1/2 tbsp Flax meal
  • 1/2 Banana (optional)
  • Small handful of fresh or frozen berries (I like blue berries)
  • Coconut flakes
  • Peanut Butter
  • Chopped Dark Chocolate (optional extra!) 😉

Instructions
 

  • Pop the oats, chia seeds, cinnamon, milk and boiled water into a saucepan and let sit. I like to do this pre-session/in advance so it's ready to cook when I finish. You could also do the night before and pop into the fridge.
  • When ready to cook, top up with a little extra water and/or milk and cook on low until it's smooth and creamy.
  • Pour the oats into a bowl and then top with all the toppings. Add a little extra milk.
  • Sit down and enjoy your warm bowl of goodness!
Keyword post training fuel

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