No Bake Choc Bites

No Bake Choc Bites

These are a simple and delicious little healthy treat to have one hand. Ones big (and little) people will enjoy!
Prep Time10 mins
Cook Time0 mins
Course: Snack
Keyword: snacks, sweet treat, training fuel
Author: Coach Sarah

Equipment

  • Blender

Ingredients

  • 2 cups shredded or desiccated coconut
  • 1/2 cup Cashews (or any soft nut of choice such as walnuts)
  • 1/4 cup Sunflower Seeds
  • 1/4 cup Cacao Powder (can sub for cocoa but not as nutrient dense)
  • 10 Mejool Dates
  • 2 tbsp Rice Malt Syrup
  • 2 tbsp Tahini
  • tsp Vanilla extract/paste
  • Salt to taste (optional)
  • 1-2 tbsp Water (if needed to help blend together)
  • You could add / sub any key ingredients as you like such as adding chia seeds, quinoa flakes etc. Play around!

Instructions

  • As simple as throwing everything in a powerful blender to the consistency of your choice.
  • Add a little bit of water if / as needed to help blend
  • Once blended, press down into a lined baking tray and pop in the fridge/freezer
  • Once firm, take out of tray and cut into bite size pieces

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