Healthy Citrus Slushie

Healthy Citrus Slushie

This Slushie (or Slurpee) is the perfect post training hydration – or afternoon thirst quencher. Thirst quenching and delicious, full of natural electrolytes, anti-inflammatory and anti oxidants, sweet and sour all at the same time without an ounce of processed sugar. Whip up this after your next hot training day ! Oh and the kids will love these too!
Course Drinks

Ingredients
  

  • 1 Fresh Orange
  • 1/2 Celery Stick
  • 1 squeeze Fresh Lemon Juice
  • 1 slice Fresh Ginger
  • 1 slice Fresh Tumeric
  • 1/2 tsp Himilayan Sea Salt
  • 1 Cup Coconut Water OR tap water
  • 1/2-1 Cup Ice Adjust based how how thick and icy you want it
  • 1 tsp Rice Malt Syrup / Honey (optional) (if you want a little extra sweetness)

Instructions
 

  • This one is simple. Collect all your ingredients, (obviously peel you orange) and throw it all into a high power blender.
  • Blitz until well mixed and to a slushie consistency. Adjust coconut water / water and/or ice to your consistency of choice.
  • Poor into a big glass – there will be plenty to share! And enjoy

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