Sweet Potato Chocolate Brownie

Sweet Potato Chocolate Brownie

Coach Sarah
A delicious (and nutritious) sweet treat. Perfect for pre training fuel or that mid arvo snack!
Prep Time 15 mins
Cook Time 1 hr
Course Snack

Equipment

  • microwave or stove top
  • oven
  • thermomix or other blender
  • Baking Tin
  • Baking Paper

Ingredients
  

  • 120 grams Medjool dates
  • 1-2 small-medium sweet potatoes (2-3cups when grated)
  • 2 Eggs
  • 100 grams Melted Coconut Oil
  • 1 tbsp Rice Malt Syrup
  • 2 tsp Vanilla Extract
  • 1/2 cup Raw Cacao Powder (you could substitute with Coco, but obs not as nutrient dense)
  • 2 tbsp Flaxmeal and/or LSA
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 40 grams Coconut Flour
  • dash Coconut milk (if needed)
  • 1 handful Crushed Walnuts (optional topping)
  • 1 handful Choc Chips (optional topping)

Instructions
 

  • Pre heat oven to 180 degrees
  • Throw your dates in blender of choice and chop until broken down, loosen from bottom of blender
  • Peel and cut sweet potato into pieces
  • Throw the sweet potato into blender and blend until resembles grated
  • Add in eggs, vanilla, rice malt syrup and melted coconut oil and blend until combined
  • Add remaining dry ingredients and blend until combined.
  • The mixture will be thick and relatively dense. So don't worry. But if needed, add a dash of coconut milk.
  • Line a baking tin with baking paper and scoop the mixture in and pat down gently
  • Top with crushed walnuts and choc chips (optional) You could do your own topping of choice, or none!
  • Cook for approx 1-1.25hrs until cooked through.
  • Take out of oven and let cook in baking tin. Then carefully transfer to wire rack to finish cooling.
  • Cut to your sizing of choice. Keep in fridge or freezer! And enjoy! 🙂
Keyword snacks, training fuel

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