Coaching

per4mance package

Designed for both long course and short course athletes who are looking for per4mance results – whether that be achieving personal bests, podium finishes or world championship qualification. No matter your goals, my per4mance package will ensure you receive the personalised coaching, advice, support and education you need to achieve your results.

includes:

  • Fully personalised online triathlon training program
  • Program delivered WEEKLY through Training Peaks (TP)*
  • Annual Training Plan based on your training and racing goals
  • Swim, bike and run per4mance testing and tracking (athletes must have a garmin/GPS watch or similar)
  • Personal heart rate, power zones and/or paces calculated and utilised to track progression and deliver personalised programming
  • Unlimited contact with your coach via email
  • Monthly skype/phone call to discuss training and racing progress
  • Pre race planning including pace planning, mental preparation and race nutrition
  • Post race debrief and analysis

Investment: $240/month
(paid monthly in advance)
*Athletes must also sign up to a premium Training Peaks account

standard package

Ideal for those coming back from injury, are having some time off from racing (ie over the off season), or not needing daily/weekly contact with their coach (ie can be more self guided)

includes:

  • Fully personalised online triathlon training program delivered MONTHLY
  • Program delivered MONTHLY through Training Peaks (TP)
  • Annual Training Plan based on your training and racing goals
  • Swim, bike and run per4mance testing and tracking (athletes must have a garmin/GPS watch or similar)
  • Personal heart rate, power zones and/or paces calculated and utilised to track progression and deliver personalised programming
  • Weekly contact with your coach via email
  • Monthly skype/phone call to discuss training and racing progress
  • Pre race planning including pace planning, mental preparation and race nutrition
  • Post race debrief and analysis

Investment: $200/month
(paid monthly in advance)
*Athletes must also sign up to a premium Training Peaks account

single discipline package

Designed for athletes focusing on a single sport (bike or run only) who want a detailed personalised program including testing, time trials and direct communication with their coach.

includes:
Everything in the standard package, but focus is on single discipline of your choice.

Investment: $175/month
(paid monthly in advance)
*Athletes must also sign up to a premium Training Peaks account

Can’t find the type of program / coaching you are looking for? Contact me as I may have other options that suits you and your lifestyle.