Recipes

I LOVE cooking. Whether it be healthy nutritious snacks, training nutrition, or delicious meals for the whole family. I share some of my favourite healthy and nutritious recipe creations for you to enjoy. Easy to follow along and best of all tasty ! !

Nourishing Chicken Coconut Soup (Tom Kha Gai)
By Coach Sarah / May 26, 2023

Nourishing Chicken Coconut Soup (Tom Kha Gai)

Nourishing Thai Chicken Coconut Soup Enjoy this nourishing and delicious take on the traditional Tom Kha Gai. A warming soup...

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Salmon and Wild Rice Salad
Recipes
By Coach Sarah / June 21, 2022

Salmon and Wild Rice Salad

Salmon and Wild Rice Salad If you haven't had wild rice in a while, then you will want to give...

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Superfood Recovery Smoothie
Recipes
By Coach Sarah / March 21, 2022

Superfood Recovery Smoothie

Superfood Recovery Smoothie Looking for that extra boost from your smoothie? Then look no further. This protein loaded smoothie will...

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Delicious Healthy Apple Tea Cakes
Recipes
By Coach Sarah / September 14, 2021

Delicious Healthy Apple Tea Cakes

Want your cake and eat it too? Well you most certainly can! This delicious healthy recipe is adapted from one...

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Fool Proof Vegetable Fritters
Recipes
By Coach Sarah / August 30, 2021

Fool Proof Vegetable Fritters

Fool Proof Vegetable Fritters Ever made fritters and they were a little soggy on the inside? Or packed full of...

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Pumpkin & Chickpea Curry
Recipes
By Coach Sarah / August 21, 2021

Pumpkin & Chickpea Curry

Pumpkin & Chickpea Curry Who doesn't love a delicious homemade curry?! The subtleness of the curry seeps into the tender...

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Loaded Scrambled Eggs
Recipes
By Coach Sarah / July 20, 2021

Loaded Scrambled Eggs

Loaded Scrambled Eggs Eggs - one of my all time favourite things to eat. They are so versatile, full of...

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Spinach and Ricotta Zucchini Cannelloni
Recipes
By Coach Sarah / July 13, 2021

Spinach and Ricotta Zucchini Cannelloni

Spinach and Ricotta Zucchini Cannelloni This simple and delicious midweek dish is a take on the classic spinach and ricotta...

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Delicious Apple Crumble
Recipes
By Coach Sarah / June 23, 2021

Delicious Apple Crumble

What to do with those soft or half eaten apples? As the weather gets cooler it’s the perfect time to...

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Easy Berry Chia Pudding
By Coach Sarah / May 29, 2021

Easy Berry Chia Pudding

The perfect delicious and nutritious overnight breakfast for those on the go in the morning, or a great pre or...

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