Education & Articles

The Festive 5 Challenge
Blogs Training

The Festive 5 Challenge

The final wrap up to our 2020 build / season / year is our Festive 5 ! A take on the...
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Your biggest competition
Blogs Coaching Training

Your biggest competition

It can often be the biggest challenge as a Coach, to help an athlete stay concentrated on their journey and...
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Self Care Sunday
Blogs Training

Self Care Sunday

No matter who you are, what you do, what role/s you have in your life, you must take care of...
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A day on my plate… Coach Sarah
Athlete Profiles Blogs Recipe Training

A day on my plate… Coach Sarah

I was asked recently whether I'd be up for sharing what a day on my plate looked like. An athlete...
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How to tackle your training with no ‘real’ racing on the horizon…..
Blogs Training

How to tackle your training with no ‘real’ racing on the horizon…..

How are you tackling your current training with no 'real' races on the horizon? Are you finding it hard to...
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Understanding the Menstrual Cycle
Coaching Training

Understanding the Menstrual Cycle

This ones specifically for the ladies BUT – men, if you want to learn more about the female body, then...
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The delicate dance
Coaching Training

The delicate dance

The whole balancing act of training, being a mum, a wife, a coach, a friend, a sister, a daughter... it...
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Dealing with setbacks
Training triathlon training

Dealing with setbacks

It's a challenging time we all find ourselves in. Some of us are right in the midst of lock-down 2.0,...
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6 ways to give back to your body
Training triathlon training

6 ways to give back to your body

ARE YOU FEELING A LITTLE TIRED?MAYBE FEELING A LITTLE OVERWHELMED?WORKING FROM HOME AND/OR HOME SCHOOLING GETTING YOU STRESSED?OR JUST FEELING...
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Training Phases – the build is on !
Coaching Training

Training Phases – the build is on !

PHASE: Build Phase - Pre Competition PERIOD: July - SeptemberDURATION: 6-12 weeksFOCUS: Strength & Speed, Race Skills This phase of...
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Are you a self aware athlete?
Coaching Training

Are you a self aware athlete?

I recently wrote an article on Recovery and how it can be the key to your success. I received lots...
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Recovery during high volume training
Coaching Training

Recovery during high volume training

High volume training such a a long weekend training spike, or training camp generally means a higher volume than your...
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Return to swimming
Training

Return to swimming

If you have had an extended period of time out of the pool, just like any other discipline you need...
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Understanding your training – Prep Phase Focus
Coaching

Understanding your training – Prep Phase Focus

Last week I spoke about the current Program Phase we are in - the Preparatory or General Base Preparation Phase. Read...
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Understanding your training – The Preparatory Phase
Coaching Training

Understanding your training – The Preparatory Phase

We are currently in the Preparatory or General Base Preparation Phase of your training cycle. The Preparatory phase of training offers...
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MOBILITY IN MAY
Blogs Coaching Training

MOBILITY IN MAY

Here at CPC we are laying the foundations. Setting the benchmark and going above and beyond to ensure our athletes...
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THE OVERWHELM
Blogs Training

THE OVERWHELM

For many people it’s real. It’s here. And it’s right now. Everything can feel that little bit too hard. Too...
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COVID-19, WHERE DOES IT LEAVE AGE GROUP ENDURANCE ATHLETES?
Blogs Racing Training

COVID-19, WHERE DOES IT LEAVE AGE GROUP ENDURANCE ATHLETES?

Over the past week/s we have really started to see and feel the real impact of the Coronavirus in Australia....
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The added challenges of racing as a triathlete MUM
Blogs Racing Training

The added challenges of racing as a triathlete MUM

My return to long course racing..... I haven’t written a racing blog in a LONG time, so what better time...
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My ‘I don’t List…
Blogs

My ‘I don’t List…

I recently wrote a blog "The juggle (and real life struggle) of a working triathlete mum." I read over it...
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