Education & Articles

In Profile: Sharon Smith
Athlete Profiles

In Profile: Sharon Smith

An athlete who never knew she was one until she turned her life around from a pack a day smoker...
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In Profile: Darren McKemmish
Athlete Profiles

In Profile: Darren McKemmish

A humble guy from country Victoria, who can't live without oxygen - or laughter! 😉 Relatively new to the sport...
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In Profile: Narelle Crooks
Athlete Profiles

In Profile: Narelle Crooks

A mum with a high work ethic and dedication to improving herself, she has raced from sprint through to Ironman,...
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In Profile: Alison Faulkner
Athlete Profiles

In Profile: Alison Faulkner

If there is a sport, Al has probably tried it! In her spare time she loves to train on two...
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In Profile: Caroline Houston
Athlete Profiles

In Profile: Caroline Houston

An athlete that continues to learn and grow and a pleasure to coach. Always striving to get the most from...
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In Profile: Andy Rogers
Athlete Profiles

In Profile: Andy Rogers

A marathon veteran, and a park run addict, Andy dreams of talking his next marathon somewhere special while also aiming...
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In Profile: Faz Zamani
Athlete Profiles

In Profile: Faz Zamani

Want a reason to jump on a bike, for Faz, there doesn't have to be a reason other than to...
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In Profile: Monique Ralph
Athlete Profiles

In Profile: Monique Ralph

A self confessed over achiever, with a high stress and unpredictable job, Monz uses her sport help destress, but also...
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Race Day Mentality
Blogs Racing

Race Day Mentality

As you start to lead into a key race, it is important to go back and reflect on your training,...
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In Profile: Esther Toh
Athlete Profiles

In Profile: Esther Toh

A former 'model' who speaks 4 languages, Esther has some lofty goals alongside working full time and a mum of...
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The Festive 5 Challenge
Blogs Training

The Festive 5 Challenge

The final wrap up to our 2020 build / season / year is our Festive 5 ! A take on the...
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Your biggest competition
Blogs Coaching Training

Your biggest competition

It can often be the biggest challenge as a Coach, to help an athlete stay concentrated on their journey and...
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Self Care Sunday
Blogs Training

Self Care Sunday

No matter who you are, what you do, what role/s you have in your life, you must take care of...
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A day on my plate… Coach Sarah
Athlete Profiles Blogs Recipe Training

A day on my plate… Coach Sarah

I was asked recently whether I'd be up for sharing what a day on my plate looked like. An athlete...
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How to tackle your training with no ‘real’ racing on the horizon…..
Blogs Training

How to tackle your training with no ‘real’ racing on the horizon…..

How are you tackling your current training with no 'real' races on the horizon? Are you finding it hard to...
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Understanding the Menstrual Cycle
Coaching Training

Understanding the Menstrual Cycle

This ones specifically for the ladies BUT – men, if you want to learn more about the female body, then...
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The delicate dance
Coaching Training

The delicate dance

The whole balancing act of training, being a mum, a wife, a coach, a friend, a sister, a daughter... it...
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Dealing with setbacks
Training triathlon training

Dealing with setbacks

It's a challenging time we all find ourselves in. Some of us are right in the midst of lock-down 2.0,...
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6 ways to give back to your body
Training triathlon training

6 ways to give back to your body

ARE YOU FEELING A LITTLE TIRED?MAYBE FEELING A LITTLE OVERWHELMED?WORKING FROM HOME AND/OR HOME SCHOOLING GETTING YOU STRESSED?OR JUST FEELING...
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Training Phases – the build is on !
Coaching Training

Training Phases – the build is on !

PHASE: Build Phase - Pre Competition PERIOD: July - SeptemberDURATION: 6-12 weeksFOCUS: Strength & Speed, Race Skills This phase of...
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