Education & Articles

Are you a self aware athlete?
Coaching Training

Are you a self aware athlete?

I recently wrote an article on Recovery and how it can be the key to your success. I received lots...
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Recovery during high volume training
Coaching Training

Recovery during high volume training

High volume training such a a long weekend training spike, or training camp generally means a higher volume than your...
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Return to swimming
Training

Return to swimming

If you have had an extended period of time out of the pool, just like any other discipline you need...
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Understanding your training – Prep Phase Focus
Coaching

Understanding your training – Prep Phase Focus

Last week I spoke about the current Program Phase we are in - the Preparatory or General Base Preparation Phase. Read...
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Understanding your training – The Preparatory Phase
Coaching Training

Understanding your training – The Preparatory Phase

We are currently in the Preparatory or General Base Preparation Phase of your training cycle. The Preparatory phase of training offers...
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MOBILITY IN MAY
Blogs Coaching Training

MOBILITY IN MAY

Here at CPC we are laying the foundations. Setting the benchmark and going above and beyond to ensure our athletes...
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THE OVERWHELM
Blogs Training

THE OVERWHELM

For many people it’s real. It’s here. And it’s right now. Everything can feel that little bit too hard. Too...
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COVID-19, WHERE DOES IT LEAVE AGE GROUP ENDURANCE ATHLETES?
Blogs Racing Training

COVID-19, WHERE DOES IT LEAVE AGE GROUP ENDURANCE ATHLETES?

Over the past week/s we have really started to see and feel the real impact of the Coronavirus in Australia....
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The added challenges of racing as a triathlete MUM
Blogs Racing Training

The added challenges of racing as a triathlete MUM

My return to long course racing..... I haven’t written a racing blog in a LONG time, so what better time...
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My ‘I don’t List…
Blogs

My ‘I don’t List…

I recently wrote a blog "The juggle (and real life struggle) of a working triathlete mum." I read over it...
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Bucket list race: Escape from Alcatraz
Racing

Bucket list race: Escape from Alcatraz

Words: Athlete Ollie McNultyLike most of us triathletes, I watched the Escape from Alcatraz Triathlon and decided this was one...
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The juggle (and real life struggle) of a working triathlete mum
Blogs Coaching Training

The juggle (and real life struggle) of a working triathlete mum

Wow. It is hard to look back and believe how much my life, work and training has changed in the...
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IN FOCUS: Ironman Cairns
Blogs Racing

IN FOCUS: Ironman Cairns

CPC: Firstly congratulations, Caroline Houston YOU ARE AN IRONMAN!! How does it feel?  CAROLINE: Coming down that chute I was...
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IN FOCUS: Nailing your first Ironman!
Blogs Racing

IN FOCUS: Nailing your first Ironman!

When an athlete comes to you with the goal of tackling their first Ironman, you know you are in for...
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How to nail racing overseas
Racing

How to nail racing overseas

"Wooohooo BOOM I did it coach! 1.28.56 (50 second PB) And a podium  to top it off. So happy thank you...
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IN FOCUS: Riding to start a conversation
Blogs Training

IN FOCUS: Riding to start a conversation

The Pukaup Grand Tour is a ride headed by former AFL star and PukaUp CEO Wayne Schwass. This years ride kicked...
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Great start to 2019 !
Racing

Great start to 2019 !

Wow, what a way to start the racing year in 2019! Long forgotten already is Christmas and New Year, with...
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Athlete Profile: Faz Zamani
Athlete Profiles

Athlete Profile: Faz Zamani

A self confessed endurance junkie, Fazzy / The Faz / Fazzo loves the outdoors and a good challenge !  Oh...
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How to qualify for Ironman World Championships Kona
Coaching Racing Training

How to qualify for Ironman World Championships Kona

SO – YOU WANT TO QUALIFY FOR KONA!    The IRONMAN World Championships in Kailua-Kona. For most triathletes it’s the main event, the pinnacle of the...
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Fire up your training
Training triathlon training

Fire up your training

You’ve been training for a few years now, results happened quickly, improvements kept coming, you felt unstoppable, riding the high of your triathlon successes. But as quickly as...
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