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Return to swimming
If you have had an extended period of time out of the pool, just like any other discipline you need ...
Understanding your training – Prep Phase Focus
Last week I spoke about the current Program Phase we are in – the Preparatory or General ...
Understanding your training – The Preparatory Phase
We are currently in the Preparatory or General Base Preparation Phase of your training cycle. T...
MOBILITY IN MAY
Here at CPC we are laying the foundations. Setting the benchmark and going above and beyond to ensur...
THE OVERWHELM
For many people it’s real. It’s here. And it’s right now. Everything can feel that little bit ...
COVID-19, WHERE DOES IT LEAVE AGE GROUP ENDURANCE ATHLETES?
Over the past week/s we have really started to see and feel the real impact of the Coronavirus in Au...
The added challenges of racing as a triathlete MUM
My return to long course racing….. I haven’t written a racing blog in a LONG time, so what b...
My ‘I don’t List…
I recently wrote a blog “The juggle (and real life struggle) of a working triathlete mum.̶...
Bucket list race: Escape from Alcatraz
Words: Athlete Ollie McNultyLike most of us triathletes, I watched the Escape from Alcatraz Triathlo...
The juggle (and real life struggle) of a working triathlete mum
Wow. It is hard to look back and believe how much my life, work and training has changed in the past...
IN FOCUS: Ironman Cairns
CPC: Firstly congratulations, Caroline Houston YOU ARE AN IRONMAN!! How does it feel? CAROLINE: Co...
IN FOCUS: Nailing your first Ironman!
When an athlete comes to you with the goal of tackling their first Ironman, you know you are in for ...