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Malcolm McCleod: From obesity to Ironman!
4 years ago, this father from country Victoria was in the depths of obesity. Overweight and unhealth...
Coach Sarah: On the challenges of being an athlete mum
“How do you find the time to train?” “How do you fit everything in?” ...
How to make the most of your winter season training
Don’t you just love this time of the year? Key races are complete and you are all set for some t...
Challenge what you already know
Who said things always had to be completed the same way? Why is it that Saturday is always long ride...
10 Top Tips for every Triathlete
Every athlete wants to make the most of their training. And as a Coach, I program each athlete diffe...
Are you winning?
Off the back of athletes racing yesterday at the last race of the 2XU Triathlon Series, I thought I ...
How becoming a mum has changed me
An honest and open account on the changes motherhood has brought to my personal life, my working lif...
How to move from middle of the pack to front of the pack!
You have been racing for a few years now. You are generally pretty consistent with your training. Yo...
How to run strong off the bike
Triathlon is an interesting and challenging sport to coach. As coaches, we are challenged with coach...
Racing for more than yourself
Most of us started in this sport for similar reasons; to have fun, meet new people, get fit, try som...
Gold at State Aquathon Championships
There’s nothing quite like a long weekend, and it’s the perfect chance to throw in a rac...
Athletes achieve results in sweltering conditions
If you ever want to see some hard fought racing in some tough conditions, then you need not look any...