Firstly, flexibility and mobility are not the same thing. They are often used interchangeably but are different. Think of flexibility as a component of mobility, with mobility being the key driver.

Flexibility– remember we said is a component of mobility. It is the ability of your soft tissues to stretch when needed. Think of our muscles like a rubber band. If you pull both ends of a rubber band, it will stretch (i.e. it’s flexible). Our muscles are designed with similar elasticity that, when needed for movement, help the muscle to stretch. This is the static range of movement.

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