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Green Protein Power Smoothie

Print Recipe

Equipment

  • Blender

Ingredients
  

  • 1/2 cup coconut milk (or milk of choice) (if you prefer, you can omit and just at more water)
  • 1/2 - 1 cup cold water (adjust as needed)
  • 1 fresh or frozen banana (frozen creates a thicker consistency) If you don't like banana, replace with 1/2 avocado but want your smoothie smooth and silky
  • 1 handful ice (the more you include, the thicker your smoothie)
  • 1 tbsp yoghurt of choice (I like Greek or coconut)
  • 1 handful fresh spinach or kale or serve of frozen
  • 1/2 stalk celery
  • ~4cm cucumber
  • 2 florets broccoli (fresh or frozen)
  • 1 dollop peanut butter (or nut butter of choice)
  • 1 tbsp chia seeds
  • 1 serve good quality protein powder (optional)
  • 1 tsp rice malt syrup / maple syrup
  • 1 serve collagen (optional) (I like nutra organics: https://nutraorganics.com.au/products/collagen-beauty
  • OPTIONAL TOPPINGS: for extra texture/crunch: flaxmeal / LSA, hemp seeds, dark chocolate/cacao nibs, shredded coconut, almond flakes (anything goes!)

Instructions
 

  • Literally throw everything into a high power blender and blitz until smooth. Adjust liquid as needed. Add more liquid if you like it thinner or more ice if you want it thick and creamy and to eat with a spoon!
    ENJOY!