Pre heat large fry pan to medium heat
Pop in the frypan your broth/stock/water and let it come to boiling
Chopped up broccoli / cauliflower (or which ever veg you have chosen) and toss into the frypan. Pop a lid on for faster cooking.
The broth/stock/water so nearly disappear, take lip off if it's not and let evaporate if veggies are nearly cooked.
Once veggies are cooked and liquid early all evaporated, shift the veggies to one side of the pan and pop in your oil of choice, the crack in your eggs onto of the oil.
Stir the legs lightly so they start to 'scramble', and then once starting to cook, mixed through and around with the veggies.
Add your spinach on top of the eggs and veg, and your coconut aminos/soy sauce and stir everything through. You can pop lid back on to quicken the cooking process and wilt the spinach more.
Once eggs are cooked you are done! Throw it all into a bowl, top with avocado, and optional toppings of choice. A good sprinkle of S&P and sit down and enjoy!