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Strength & Conditioning Sessions
Mobility & Stability Sessions
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Training & Racing Tips and Tricks
Plus more!

Complete Per4mance Coaching

Complete Per4mance Coaching
CPC Head Coach Sarah sits down with newly turned PRO Regan Hollioake in discussing her first Ironman Race in the Professional ranks, where she finished 4th - only narrowly missing the podium in her first race! We chat through how her race panned out, what her nerves were like pre race and get an insight into what it's like being the 'new kid on the block'. We talk through what her training looked like leading in, how she has transitioned from Age Grouper to Pro, her race nutrition and much more. Give her a follow: https://www.instagram.com/rlhollioake/ as she is a female Aussie to watch ! And if you are a sponsor and think Regan would be a great fit for your brand - reach out, before you miss out. ;-p ENJOY!
Regan Hollioake Post Ironman New Zealand Interview
YouTube Video UC5bNKpQqqYYDCS1xzEhWNqQ_3Y05hFh9RJo
Coach Sarah sits down with athlete Andy Rogers to take about his recent backyard ultra - last man standing event. We’ll worth a listen !
Andy’s Last Man Standing Journey
YouTube Video UC5bNKpQqqYYDCS1xzEhWNqQ_h2is_19DWQA
Whether you are racing this weekend or in the coming weeks, make sure you check out some of our key pre race tips to ensure you are prepped and ready to hit that start line as well as have a great (and fun!) race. 💪🏻
Pre Race (triathlon) Tips
YouTube Video UC5bNKpQqqYYDCS1xzEhWNqQ_iCk0hl46BPs
For triathletes and endurance athletes
S&C Workout #1 Base Core Strength
YouTube Video UC5bNKpQqqYYDCS1xzEhWNqQ_h08xdfLkULw
S&C Workout #1 Upper Body Emphasis
YouTube Video UC5bNKpQqqYYDCS1xzEhWNqQ_KBJKW9nLZFY
Down Regulation / Post Session Flow
YouTube Video UC5bNKpQqqYYDCS1xzEhWNqQ_OBCGTAH6UhU
Hips & Glutes Strength & Mobility Flow
YouTube Video UC5bNKpQqqYYDCS1xzEhWNqQ_RB8_tN4y1Xk
Core Mobility Flow
YouTube Video UC5bNKpQqqYYDCS1xzEhWNqQ_IaN4YOvO1gs
Pre session Mobility Flow
YouTube Video UC5bNKpQqqYYDCS1xzEhWNqQ_nlRwXF4LPSo
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