Coaching

per4mance package

Designed for both long course and short course multi-sports / triathlon / Ironman athletes who are looking for per4mance results. Whether that be achieving personal bests, podium finishes or world championship qualification. No matter your goals, my per4mance package will ensure you receive the personalised coaching, advice, support and education you need to achieve your results.

includes:

  • Fully personalised 1:1 online coaching
  • Program delivered through Training Peaks (TP)*
  • Program dynamic and flexible, scalable and adjustable
  • Base strength training program
  • Mobility & stability training program
  • Virtual Coached sessions
  • Group training where available  
  • In training per4mance testing (athletes must have a garmin/GPS watch or similar)
  • Personal heart rate, power zones and/or paces calculated and utilised to track progression and deliver personalised programming
  • Unlimited contact with your coach
  • Pre race planning including pace planning, mental preparation and race nutrition
  • Post race debrief and analysis
  • Season planning and reviews
  • Private Facebook group and support
  • Ongoing education 

Investment: $260/month
(paid monthly in advance via direct debit)
*Athletes must also sign up to a premium Training Peaks account

 


single discipline package

Designed for athletes focusing on a single sport (bike or run only) who want a detailed personalised program including testing, time trials and direct unlimited communication with their coach.

includes:
Everything in the per4mance package, but focus is on single discipline of your choice.

Investment: $200/month
(paid monthly in advance via direct debit)
*Athletes must also sign up to a premium Training Peaks account


custom training program

For those who have a great grasp of training, managing their load, listening to their body and understanding programming progressions. We offer custom training plans based on your race goals and abilities. The custom training program is written especially for you, but it doesn’t come with the coaching support on a daily / weekly basis. This is much more than a ‘generic’ training program though, this still utilises the power of training peaks and performance measures to ensure you are getting the most from your training and the knowledge from our Head Coach.

includes:

  • Customised Coaching Program
  • Program delivered through Training Peaks (TP)* on a 2 weekly basis 
  • Program scalability & ability for athlete to move / scale
  • Base strength training program
  • Mobility & stability training program
  • Virtual Coached sessions
  • Group training where available  
  • In training per4mance testing (athletes must have a garmin/GPS watch or similar)
  • Personal heart rate, power zones and/or paces calculated and utilised for programming
  • Private Facebook group and support
  • Ongoing education 

Investment: $160/month
(paid monthly in advance via direct debit)
*Athletes must also sign up to a premium Training Peaks account

optional add ons: $60-$100

  • Coaching Phone Consult 
  • Season planning and reviews 
  • Pre race planning including pace planning, mental preparation and race nutrition 
  • Post race debrief and analysis

supporting membership

Designed for those who want to be part / remain a part of the CPC community, with access to our online support services, virtual coached training, group training, private facebook group, social events, education and more.

The supporting membership is perfect for those taking a step back with their coaching but want to stay involved, or anyone simply wanting to stay connected and involved with the CPC community .

Investment: $20/month
(paid monthly in advance via direct debit, minimum 3month commitment unless upgrading to a coaching package)


Can’t find the type of program / coaching you are looking for? Contact me as I may have other options that suits you and your lifestyle.




Terms & Conditions:
– The above prices are subject to change. If an athlete ceases / cancels a service and wishes to re-join at a later date, the athlete shall resume at the current program/ coaching price as listed on the website.
– Payment is via direct debit through our nominated direct debit provider
– Direct debit is deducted on or before the 1st of each month in advance
– Minimum of 12 weeks commitment is required when signing up
– If an athlete wishes to suspend their membership, they can do so by dropping down to our supporting membership $20/mth.
– If an athlete chooses to cancel their coaching/membership fully, a minimum of 2 weeks notice is required in writing to cancel programming and direct debit
– Direct Debit Terms and conditions are contained in the above direct debit request forms