Recipes

I LOVE cooking. Whether it be healthy nutritious snacks, training nutrition, or delicious meals for the whole family. I share some of my favourite healthy and nutritious recipe creations for you to enjoy. Easy to follow along and best of all tasty ! !

Roasted Root Vegetable and Lentil Soup
By Coach Sarah / April 20, 2021

Roasted Root Vegetable and Lentil Soup

This one will warm you from the insides out! I experimented with this recipe and really stumbled across the flavours...

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Pea and ricotta fritters
Recipes
By Coach Sarah / March 24, 2021

Pea and ricotta fritters

I love being able to prep meals that can be made ahead of time. And these are one of those....

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Beef & Soba Noodle Salad
Recipes
By Coach Sarah / February 24, 2021

Beef & Soba Noodle Salad

Beef and Soba Noodle Salad This is a simple yet delicious throw together dinner recipe. Perfect for a warm summers...

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Healthy(er) Rocky Road
Recipes
By Coach Sarah / February 10, 2021

Healthy(er) Rocky Road

Healthy(er) Homemade Rocky Road Those who know me, know I'm a sweet tooth! So I am always looking for ways...

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Healthy Citrus Slushie
Recipes
By Coach Sarah / January 27, 2021

Healthy Citrus Slushie

Healthy Citrus Slushie This Slushie (or Slurpee) is the perfect post training hydration - or afternoon thirst quencher. Thirst quenching...

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Buckwheat Pancakes
Recipes
By Coach Sarah / January 22, 2021

Buckwheat Pancakes

Buckwheat Pancakes Delicious gluten free, refined sugar free pancakes that are packed full of goodness. The thing I love most...

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Healthy Gingerbread Cookies
Recipes
By Coach Sarah / November 25, 2020

Healthy Gingerbread Cookies

Healthy Gingerbread Cookies I made these gingerbread cookies last year and packaged them as little gifts for my children's childcare...

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Roasted Beetroot Hommus
Recipes
By Coach Sarah / November 11, 2020

Roasted Beetroot Hommus

Roasted Beetroot Hommus Next time you are roasting up some veggies, do yourself a favour and throw in a beetroot...

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Simple 3 Ingredient Homemade Wraps
Recipes
By Coach Sarah / November 11, 2020

Simple 3 Ingredient Homemade Wraps

Simple 3 Ingredient Homemade Wraps We all love to be able to whip up something simple and nutritious when we...

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Bone Broth
Recipes
By Coach Sarah / October 15, 2020

Bone Broth

If you haven't made your own broth (or stock) at home before, well, it's better late than never! Bone broth...

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