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First Time Ironman to Kona Qualifier
When Kerryn came to us 12 weeks ago to help her with the final part of her build to her first Ironma...
First Time Ironman nailed it to a tee!
“Sarah – you believed in me this entire journey and we blardy did it!” – Mat...
CPC Festive Challenge
Our Annual FESTIVE CHALLENGE is on again as we farewell 2024 and launch into 2025 with a bang! A tak...
Women on the world stage
Ironman World Championships in Nice, 2024 2024 saw the first time the women would take on the Ironma...
The road to Green and Gold
Ironman Athlete Shane Kervin shares an insight into his prep for the Aquathon (run / swim / run) Mul...
Finding the right Coach for you
Searching for a new Coach can be a daunting experience; whether you are new to the sport of triathlo...
COACH & PERFORMANCE OF THE YEAR
The team has been on fire over the past 12 months. But just like our athletes, it doesn’t come...
RACING MOTIVATION… A COACH/ ATHLETE PERSPECTIVE
WHY DO YOU RACE? I love racing. I do. I love the feeling of pushing my body to it’s limits, ag...
Motivate in May
A THIRTY (ONE) DAY Challenge in May ! Choose your challenge.Make a habit. Or break one.Spark persona...
Reliving my Kona experience
I had mentioned recently to my athletes that it was 10 years since I raced in Kona. My Ironman World...
Qualifying for Kona in your first Ironman
‘Pain is temporary, but memories will last forever ‘ The prefect quote in what was to be my...
WHY WE DON’T LOVE ERG MODE
I’m not a massive fan of ERG Mode in Zwift (and other indoor training platforms). There. IR...