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Preparatory Phase – Key Training Fundamentals
Last week we spoke about the Preparatory (General Base Preparation) Phase of a Training Program. If ...
Understanding your training – The Preparatory Phase
A lot of triathletes are about to – or already have, started to move into the Preparatory Phas...
How to Train for a Mountain Run When You Live in Flat Country
By Coach Sarah At the end of last year, I dabbled in a couple of shorter trail runs (around 25km). I...
CPC Festive Challenge
Our Annual FESTIVE CHALLENGE is on again as we farewell 2025 and launch into 2026 with a bang! A tak...
SARAH CONQUERS HER SECOND IRONMAN OF THE YEAR
What an eventful weekend it was for Sarah Taig as she tackled her second Ironman of the year at Iron...
First Time Ironman to Kona Qualifier
When Kerryn came to us 12 weeks ago to help her with the final part of her build to her first Ironma...
First Time Ironman nailed it to a tee!
“Sarah – you believed in me this entire journey and we blardy did it!” – Mat...
Women on the world stage
Ironman World Championships in Nice, 2024 2024 saw the first time the women would take on the Ironma...
The road to Green and Gold
Ironman Athlete Shane Kervin shares an insight into his prep for the Aquathon (run / swim / run) Mul...
Finding the right Coach for you
Searching for a new Coach can be a daunting experience; whether you are new to the sport of triathlo...
COACH & PERFORMANCE OF THE YEAR
The team has been on fire over the past 12 months. But just like our athletes, it doesn’t come...
RACING MOTIVATION… A COACH/ ATHLETE PERSPECTIVE
WHY DO YOU RACE? I love racing. I do. I love the feeling of pushing my body to it’s limits, ag...