A THIRTY (ONE) DAY Challenge in May !
Choose your challenge.
Make a habit. Or break one.
Spark personal growth
Build mental resilience.
Or try something new.
Motivate in May is for you!
If you are off the back of a long season (regardless if you raced or not), or embarking on a new season / training program, then this is the perfect time to lay the ground work for your best 2023/2024 performances. It can be easy to lose the rhythm of training as it gets colder and darker outside. Or you may be without a key race to inspire you to jump out of bed in the morning… SO I INVITE YOU – join us in a challenge to help continue to build your physical resilience and positive daily habits.
NO ONE is immune to the allure of wanting to stay in bed on a cold, dark, early morning. That’s where accountability matters. And that’s where our CPC community will join together, encourage each other, share your daily ‘wins’, – and maybe even your struggles! Set yourself up NOW – and your winter / base preparation will set you up for the weeks and months to come….
THE CHALLENGE:
This challenge falls in line with our learnings of setting goals (in this instance a challenge) and defining your why, so we can measure our success (read more here). Our May challenge involves you choosing a goal (challenge) to complete over/during the 31 days of May.
Some examples:
Swim /Run/Ride 25/50/75/100k in May
Train every day in May
Strength / Mobility / Pilates/ Yoga Challenge in May
Try a new way in May (ie commit to finding a new training route week/each session)
Try something new in May (ie a new gym, a new exercise/sport/hobby)
Zwift route challenge in May
The ideas are limitless, the benefits endless !
You want to make it specific (and challenging) for you. Something to drive you in May, and encourage you to make (or break) a habit, spark personal growth, build mental resilience, or simply try something new!
So get thinking, get creative, have a WHY and share with our CPC Community. Nothing like sharing your goals to stay accountable !
CHOOSE your goal | CHALLENGE yourself | SHARE your wins !
