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First race of the season
The first race of the season in Melbourne kicked off on the weekend with Race 1 of the 2XU Triathlon...
The winning mentality
“I wasn’t the strongest physically out there. But what I did have was self belief, and I had abs...
Is data overloading your training?
Triathlon is a difficult sport to master for so many reasons. There is so much to learn, technique t...
10 Tips for becoming a better athlete without training more
As Coaches we strive to help athletes get the most out of themselves. We program plans to develop th...
Embracing change
Life can bring a lot of changes. In one instance your life is on one trajectory and then something c...
How to execute the perfect race plan
We all want to execute the perfect race. Heck we all plan to! But there are times when our race pla...
When training becomes an addiction
When training becomes an addiction Follow Coach Sarah as she shares her training and racing jou...
Where it all started
“Triathlon isn’t who you are, it’s what you do. Triathlon shouldn’t define your worth, o...