By Coach Sarah
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May 10, 2019
IN FOCUS: Nailing your first Ironman!
When an athlete comes to you with the goal of tackling their first Ironman, you know you are in for...
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By Coach Sarah
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April 10, 2019
How to nail racing overseas
"Wooohooo BOOM I did it coach! 1.28.56 (50 second PB) And a podium to top it off. So happy thank you...
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By Coach Sarah
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March 23, 2019
IN FOCUS: Riding to start a conversation
The Pukaup Grand Tour is a ride headed by former AFL star and PukaUp CEO Wayne Schwass. This years ride kicked...
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By Coach Sarah
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January 14, 2019
Great start to 2019 !
Wow, what a way to start the racing year in 2019! Long forgotten already is Christmas and New Year, with...
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By Coach Sarah
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December 8, 2018
Athlete Profile: Faz Zamani
Name: Farinaz Zamani (Faz) Nickname: I have so many! Fazzy, The Faz, Fazzo, Faztastic, Fazzles... you get the drift! :)...
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By Coach Sarah
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November 26, 2018
How to qualify for Ironman World Championships Kona
SO – YOU WANT TO QUALIFY FOR KONA! The IRONMAN World Championships in Kailua-Kona. For most triathletes it’s the main event, the pinnacle of the...
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By Coach Sarah
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November 26, 2018
Fire up your training
You’ve been training for a few years now, results happened quickly, improvements kept coming, you felt unstoppable, riding the high of your triathlon successes. But as quickly as...
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By Coach Sarah
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November 26, 2018
Are you sabotaging your racing success?
Why would anyone deliberately do that you may ask? Don’t we all want to improve and get the most out of ourselves?...
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By Coach Sarah
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November 6, 2018
CPC continues to grow
A big season ahead for the team The winter season is where all the plans are laid, the preparation is...
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By Coach Sarah
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October 1, 2018
Athlete Profile: Scott Salmon
Name: Scott Nickname: Just plain old Scott 🙂 Lives: Maitland - Hunter Valley, NSW Sports growing up: Everything and anything!...
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By Coach Sarah
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August 21, 2018
World Championship Bound! Margaret Mielczarek
There is something about prepping for a World Championship event. The hype, the excitement, and knowing you are putting yourself...
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By Coach Sarah
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July 16, 2018
Building your winter base
How to make the most of your triathlon winter season training Building a solid base for endurance is the key...
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By Coach Sarah
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July 16, 2018
Triathlon 101
Breaking down the sport of triathlon and answering your most common questions Triathlon can be a daunting sport. There is...
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By Coach Sarah
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June 16, 2018
IRONMAN CAIRNS Nekite Krog: Unfinished business
CPC: You didn't get the chance to finish what you started at Ironman Busselton in December 2017, what made you...
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2 Replies
By Coach Sarah
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May 28, 2018
Athlete Profile: Thomas Grantham
Name: Thomas Grantham Nickname: Tommy Lives: Mandurah, Western Australia Sports growing up: Football (English) Chosen sport now: Triathlon, Tennis, Mountain Biking, Kite...
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By Coach Sarah
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May 16, 2018
Bike Racing Over Winter – Why All Triathletes Should Give It A Go
When heading into winter or the offseason, most triathletes will sit down and review the running calendar to see which...
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By Coach Sarah
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May 14, 2018
Malcolm McCleod: From obesity to Ironman!
4 years ago, this father from country Victoria was in the depths of obesity. Overweight and unhealthy he realised he...
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By Coach Sarah
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May 10, 2018
How to make the most of your winter season training
Don’t you just love this time of the year? Key races are complete and you are all set for some time...
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By Coach Sarah
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May 9, 2018
Athlete Profile: Stuart Grimsey
Name: Stuart Grimsey Nickname: Stu, Stuey, Grima, Berries Lives: Essendon, Melbourne Sports growing up: Football, swimming and athletics Chosen sport now: ...
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