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The Festive 5 Challenge
The final wrap up to our 2023 build / season / year is the return of our Festive 5 Challenge!! A ta...
Reliving my Kona experience
I had mentioned recently to my athletes that it was 10 years since I raced in Kona. My Ironman World...
Qualifying for Kona in your first Ironman
‘Pain is temporary, but memories will last forever ‘ The prefect quote in what was to be my...
WHY WE DON’T LOVE ERG MODE
I’m not a massive fan of ERG Mode in Zwift (and other indoor training platforms). There. IR...
What I learnt from our Motivate in May Challenge
The month of May this year saw the majority of our team embark on a challenge of their choosing. A c...
Finish Line Feels! Ironman Australia
“You only get to do your first Ironman once. So take your time down that finishing chute! Soak...
Motivate in May
A THIRTY (ONE) DAY Challenge in May ! Choose your challenge.Make a habit. Or break one.Spark persona...
SET YOUR GOAL. DEFINE YOUR WHY. DETERMINE YOUR SUCCESS
This time of the year for many athletes is the perfect time for reviewing your past season, setting ...
Taking stock – a forced reflection
The coaching philosophy at CPC was born out of the desire and passion to not just coach, but to educ...
Husband and wife duo complete first Half Ironman together
IRONMAN 70.3 Melbourne 2023 Results It’s no mean feat training for a Half distance when you ar...
Last Man Standing….
There are not many (if any?!) races that you would feel ‘accomplished’ with a DNF (did n...
Athletes put on a show at Ironman Cairns
Ironman Cairns and Ironman 70.3 Cairns Race Results and wrap up. The lessons. The Learnings. The Tri...