Articles and Blogs

IN FOCUS: Nailing your first Ironman!
Blogs Racing

IN FOCUS: Nailing your first Ironman!

When an athlete comes to you with the goal of tackling their first Ironman, you know you are in for...
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How to nail racing overseas
Racing

How to nail racing overseas

"Wooohooo BOOM I did it coach! 1.28.56 (50 second PB) And a podium  to top it off. So happy thank you...
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IN FOCUS: Riding to start a conversation
Blogs Training

IN FOCUS: Riding to start a conversation

The Pukaup Grand Tour is a ride headed by former AFL star and PukaUp CEO Wayne Schwass. This years ride kicked...
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Great start to 2019 !
Racing

Great start to 2019 !

Wow, what a way to start the racing year in 2019! Long forgotten already is Christmas and New Year, with...
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Athlete Profile: Faz Zamani
Blogs

Athlete Profile: Faz Zamani

Name: Farinaz Zamani (Faz) Nickname: I have so many! Fazzy, The Faz, Fazzo, Faztastic, Fazzles... you get the drift! :)...
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How to qualify for Ironman World Championships Kona
Coaching Racing Training

How to qualify for Ironman World Championships Kona

SO – YOU WANT TO QUALIFY FOR KONA!    The IRONMAN World Championships in Kailua-Kona. For most triathletes it’s the main event, the pinnacle of the...
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Fire up your training
Training triathlon training

Fire up your training

You’ve been training for a few years now, results happened quickly, improvements kept coming, you felt unstoppable, riding the high of your triathlon successes. But as quickly as...
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Are you sabotaging your racing success?
Coaching Racing Training triathlon training

Are you sabotaging your racing success?

Why would anyone deliberately do that you may ask? Don’t we all want to improve and get the most out of ourselves?...
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CPC continues to grow
Uncategorized

CPC continues to grow

A big season ahead for the team The winter season is where all the plans are laid, the preparation is...
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Athlete Profile: Scott Salmon
Blogs Training

Athlete Profile: Scott Salmon

Name: Scott Nickname: Just plain old Scott 🙂 Lives: Maitland - Hunter Valley, NSW Sports growing up: Everything and anything!...
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World Championship Bound! Margaret Mielczarek
Blogs Racing

World Championship Bound! Margaret Mielczarek

There is something about prepping for a World Championship event. The hype, the excitement, and knowing you are putting yourself...
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Building your winter base
Coaching Training

Building your winter base

How to make the most of your triathlon winter season training Building a solid base for endurance is the key...
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Triathlon 101
Racing Training

Triathlon 101

Breaking down the sport of triathlon and answering your most common questions Triathlon can be a daunting sport. There is...
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IRONMAN CAIRNS Nekite Krog: Unfinished business
Blogs Racing

IRONMAN CAIRNS Nekite Krog: Unfinished business

CPC: You didn't get the chance to finish what you started at Ironman Busselton in December 2017, what made you...
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Athlete Profile: Thomas Grantham
Blogs

Athlete Profile: Thomas Grantham

Name: Thomas Grantham Nickname: Tommy Lives: Mandurah, Western Australia Sports growing up: Football (English)  Chosen sport now: Triathlon, Tennis, Mountain Biking, Kite...
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Bike Racing Over Winter  –  Why All Triathletes Should Give It A Go
Coaching Racing

Bike Racing Over Winter – Why All Triathletes Should Give It A Go

When heading into winter or the offseason, most triathletes will sit down and review the running calendar to see which...
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Malcolm McCleod: From obesity to Ironman!
Coaching Racing

Malcolm McCleod: From obesity to Ironman!

4 years ago, this father from country Victoria was in the depths of obesity. Overweight and unhealthy he realised he...
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Coach Sarah: On the challenges of being an athlete mum
Blogs Coaching Racing Training

Coach Sarah: On the challenges of being an athlete mum

 "How do you find the time to train?" "How do you fit everything in?"  "Why do you want to train...
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How to make the most of your winter season training
Training

How to make the most of your winter season training

Don’t you just love this time of the year? Key races are complete and you are all set for some time...
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Athlete Profile: Stuart Grimsey
Blogs

Athlete Profile: Stuart Grimsey

Name: Stuart Grimsey Nickname: Stu, Stuey, Grima, Berries Lives: Essendon, Melbourne Sports growing up: Football, swimming and athletics Chosen sport now: ...
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